You’ve probably heard sitting on an exercise ball works certain muscles. Might Not Have All the Health Benefits They Claim For instance, let’s say you stop paying attention to staying upright on the ball for a moment, the ball could easily roll and cause you to fall off and sustain an injury.
Minus the possibility of back and other musculoskeletal problems from poor posture on the exercise ball, you’re also more likely to sustain an injury. Not to mention, since the stability ball distributes your weight differently, it may contribute to soft tissue compression. This makes you more prone to disc herniation as well as lower back strains. In fact, if you have a slumped posture on the exercise ball, you’re stressing your spinal discs, particularly in your lower back. Therefore, you may be placing excessive pressure on your lower back and straining your musculoskeletal system in other ways. Are you going to focus on sitting up straight the entire time while you’re working? More than likely, no. If you neglect to do so, you’re going to have pain. On the other hand, when you use an exercise ball for a seat, you’re responsible for holding your back and body in perfect alignment. With an ergonomic chair, you may support the entire time you’re seated, though if you slouch, you reduce the benefits of these chairs. This makes sense when you think about it from a chiropractic standpoint. Studies suggest sitting on a stability ball as opposed to an office chair may actually worsen your lower back. We’re a solution for chiropractic care and physical therapy near me and can even provide occupational therapy in these areas and thoroughly understand your musculoskeletal system. The spinal experts at Integrated Health and Injury, serving Atlanta, Decatur, and the nearby GA regions, would like to chime in.
Not to mention, it’s said to reduce your lower back. Therefore, many people believe it’s an ingenious way to exercise while sitting. And rumors have spread that exercise balls help improve your core muscles, even when you’re sitting still on them. As more people work from home, more people are getting creative with their workspaces.
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